Never allow yourself in any exercise to
become greatly fatigued.
2d Exercise
To reduce waist, strengthen back muscles, and become limber.
[Illustration: No. 1 No. 2]
Assume position No. 1.
Swing to position (No. 2), return at once to No. 1, and continue.
Shoot your head and arms as far through your legs as your conformation
permits.
3rd Exercise
To harden leg muscles and exercise joints.
[Illustration: No. 1 No. 2]
From position No. 1 come to position No. 2. Return at once to No. 1 and
continue.
Toes turned well out. Body and head erect. Up with a slight spring.
After a little practice, you will have no difficulty with this exercise
in balancing yourself.
4th Exercise
To exercise arms and shoulders and organs of chest and shoulder muscles.
[Illustration: No. 1]
From position No. 1 thrust arms forward to position No. 2, and return at
once to position No. 1.
[Illustration: No. 2]
Vary by thrusting arms downward, sideward and upward. Be moderate at
first. Grow more vigorous with practice.
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